Yoga is the practice of combining Body, Mind & Breath. The benefits of a regular Yoga practice are hugely beneficial to a happier, healthier lifestyle. Doing it in our unique studio overlooking the beautiful ocean enhances the enjoyment.

We offer a variety of styles through a diverse team of local Yogis, and have classes 6 days a week at a variety of different time slots.

Booking is essential as the studio has a comfortable limit of 10 students. We provide mats and props, just bring comfortable clothes and are welcome to also make use of the coffee bar and balcony pre or post class. Board & Wetsuit storage is available if you go for a surf before a class.

Our studio offers the following Yoga forms;

Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Iyengar Yoga

By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar founded Iyengar Yoga.

Ashtanga Yoga

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded K. Pattabhi Jois.

Yin Yoga

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded K. Pattabhi Jois.